I know how it is important to control your progress. The same as to motivate yourself doing something… If you like to track everything on your phone – these are 12 best applications that will help you make a plan for nutrition and exercise. Losing weight will be easy and not boring. Lose weight by …
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Sports, or rather a moderate exercise, are beneficial to humans. Don’t you think this is an axiom? Then there are 50 arguments that will give you an extra incentive to improve your life through sports. 1. People who regularly go in for fitness usually stay in a better mood, than those who lead a sedentary …
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Yoga is a universal practice in which everyone will find something for themselves. I investigated what types of yoga exist and made a list with a description so that you can find the option that will bring you the most pleasure! Ashtanga Vinyasa Yoga This type of yoga has a certain similarity to aerobics, so …
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