Most of us spend one-third of our lives asleep. If you live for 90 years, 30 of them you will be sleeping. A lot, right? This is the subject of research by many scientists around the world (neurologists, psychologists, anthropologists, sociologists). Does everyone wonder how much to sleep? How does sleep affect productivity? What to …
Sleep: why it is so important and how to do it right Read More »
Did you know that meditation is one of the most frequently studied areas of science? This is due to the fact that the benefits of meditation can’t be seen, so it still remains one of the most controversial techniques. Let’s check the benefits of meditation from the scientific point of view. The only problem with …
How meditation can change our life? Is it worth meditating? Read More »
The early birds are more successful and active, scientists say. So let’s find out what benefits early morning gives to us and why we should change our habits. Why it’s important to get up early 1. You will get a better chance of career success According to studies, people whose peak activity occurs in the …
