nutrition
Green tea and black tea – healthy properties
Tea is one of the drinks that people all over the world love. Leaves of Camellia sinensis is the source of both varieties of tea. The main difference between black tea and green tea is that the first is fermented, and the second is not. In the manufacture of black tea, the leaves of the …
20 morning habits that will help you to lose weight
These 20 simple morning habits will help you if you belong to those people who can’t lose weight in any way, you need to change your habits. Start in the morning and replace a part of your normal activities with those that will contribute to weight loss. Then gradually you will be able to lose …
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Food for mood: products that will improve your mood
Do you know the universal solution for all occasions? It fits into two simple words: “I will go and eat.” But food is not only a way to get away from unpleasant things and reward the righteous work. Some foods can really boost mood and solve health problems. Magic? Just chemistry. Read the article and …
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Healthy food guide for beginners – basics that you need to know
The basics of healthy eating for those who decide to change their eating habits to more beneficial ones. You already know what real healthy food is. This is what grew on a tree or in the ground. Floated in the sea or river, ran along the grass. Meat, fish, vegetables, fruits, nuts, cereals, eggs are …
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