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How to quickly calm down: 7 science-based ways

How to quickly calm down: 7 science-based ways

Best advises to quickly calm down: smell the lavender, wash the dishes and listen to how the waterfall roars. Psychologists say that negative emotions can’t be constantly suppressed. Anger, resentment, sadness – important feelings that have the right to be expressed. In this case, the advice of scientists will help to calm down quickly. 1. …

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