How to quickly calm down: 7 science-based ways

How to quickly calm down: 7 science-based ways

Best advises to quickly calm down: smell the lavender, wash the dishes and listen to how the waterfall roars. Psychologists say that negative emotions can’t be constantly suppressed. Anger, resentment, sadness – important feelings that have the right to be expressed. In this case, the advice of scientists will help to calm down quickly. 1. …

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Psychosomatic: How The Mind Affects The Body And The Level Of Stress

Psychosomatic: How the mind affects the body and the level of stress

Psychosomatic has been known since ancient times, but the mechanism of this phenomenon has remained a mystery for a long time. Recent studies discovered interesting facts that shed light on the nature of psychosomatic and explained what helps us deal with stress. How the mind is related to the body Our thoughts originate in the …

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