Many people have become hostages of their social role. As a rule, the role goes to childhood: clever, prankster, quiet … As we grow older, we get used to a certain model of behavior that the surrounding society begins to dictate – family, colleagues, friends. However, due to the chosen role, many abandon their true …
One of the things that keep people from developing and changing their lives is the fear of failure and the lack of self-confidence to overcome this fear. The question is how to overcome fear in yourself? It is necessary to develop and gain self-confidence. Below are 25 tips for gaining self-confidence. All these methods are …
Starting a new life from the new year is much cooler than from the next Monday. But it is better to start right tomorrow. What new challenges and goals will you set for yourself? Start running in the morning, lose 5 kilos, tidy up your diet, give up bad habits, prepare for a marathon, or …
10 easy habits you need that will make you healthier Read More »
Coconut oil is widely popular all over the world not only as a culinary ingredient but also as a very useful and effective cosmetic product. It is excellent for the health of our body, in addition, it has a delicate taste and wide availability for purchase. Coconut oil can be safely called a universal product, …
Coconut Oil: 20+ reasons to use it in everyday life Read More »
Spent a sleepless night because you were finishing a presentation for a meeting at work? Or your neighbors had a noisy party until three in the morning? Whatever happens there, now you are thinking about how to recover from a sleepless night and hold out until the end of the day in the office … …
These tips for productivity will help you manage your time, energy, and attention better — and, as a result, do more. Time is the most valuable resource that we have. Time 1. Spend less time on important things. When you have a limited amount of time, you will have to force yourself to strain in …
80 Tips for Productivity – how to manage your time, energy and attention Read More »
Do you love avocado? I do! Avocado is the best breakfast – not too heavy, but nutritious and hearty! Avocados are ideal to complement your healthy breakfasts. Avocados have become incredibly popular lately. This fruit contains a lot of valuable fats and vitamins and tastes a bit like butter. Fried eggs in avocado Insanely delicious …
Avocado: 5 Simple and Delicious Breakfast Recipes Read More »
Tea is one of the drinks that people all over the world love. Leaves of Camellia sinensis is the source of both varieties of tea. The main difference between black tea and green tea is that the first is fermented, and the second is not. In the manufacture of black tea, the leaves of the …
I know how it is important to control your progress. The same as to motivate yourself doing something… If you like to track everything on your phone – these are 12 best applications that will help you make a plan for nutrition and exercise. Losing weight will be easy and not boring. Lose weight by …
12 best applications for weight loss, nutrition, and exercise Read More »
Most of us spend one-third of our lives asleep. If you live for 90 years, 30 of them you will be sleeping. A lot, right? This is the subject of research by many scientists around the world (neurologists, psychologists, anthropologists, sociologists). Does everyone wonder how much to sleep? How does sleep affect productivity? What to …
Sleep: why it is so important and how to do it right Read More »
