Do you know the universal solution for all occasions? It fits into two simple words: “I will go and eat.” But food is not only a way to get away from unpleasant things and reward the righteous work. Some foods can really boost mood and solve health problems. Magic? Just chemistry. Read the article and remember what you need to eat when everything is bad and sad.
Not only people who want to lose weight or gain weight should follow the diet. Food provides us with the energy necessary for growth and recovery, and also affects our mood and activity level. So, if after dinner you feel sleepy, this is normal. Eating increases blood sugar levels, which suppresses the production of orexin, a hormone that is responsible for vigor. When we want to eat, the sugar level drops. The brain doesn’t like it very much, so it cruelly takes revenge, making us irritable and aggressive. Fluctuations in the level of sugar, and with it the mood, are only a small part of the complex interrelationships between food and well-being.
Food gives strength to our body also feeds the brain, and also affects the production of neurotransmitters – chemicals that determine the mood we are in.
During the day, we all experience nervous tension and mood changes. Proper nutrition has a beneficial effect on our behavior and reduces the damaging effects of stress. The choice of food is almost like the choice of a life path: you can give preference to food that is poor in essential substances, or you can use something that will give the brain energy and help to clean up the head.
Food can become a real medicine for the soul and body, and this is not an exaggeration at all. Here are a few examples of foods that each of us must add to our diet in order to always be healthy and happy.
The excitement and nervous tension: chocolate
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When we are seriously worried about something, healthy eating is the last thing you want to think about. In the face of ongoing stress, controlling what we eat is very difficult.
You know that when a head is crammed with urgent matters of varying degrees of trouble, the soul doesn’t lie to a useful salad. But hardly anyone will refuse a chocolate bar. And this is right because fats and sugars increase the levels of serotonin and endorphin, the so-called happiness hormones.
Cocoa is a source of polyphenols and flavonoids that enhance mood and return clarity of thought. To minimize the amount of unnecessary fast carbohydrates, give preference to high-quality dark chocolate with a cocoa content of at least 75%. And do not overdo it, because cocoa and chocolate are not only magnesium that improves mood, but also caffeine, and it can irritate the nervous system.
Concentration problems: coffee
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The effect of this drink is known to everyone – even one cup instantly brings to life and provides crystal clarity of mind. But be careful: caffeine can cause addiction, and its excess will sooner or later respond to depression, insomnia, and, oddly enough, deterioration in concentration. Therefore, the same advice as with chocolate: without fanaticism, please.
In addition, the quality of the drink is very important. There is no benefit from cheap soluble coffee. Choose organic coffee and try adding a little coconut oil instead of milk or cream. It sounds strange, but it really works – healthy fats will provide the necessary energy for the whole day.
Lack of sleep and overeating: proteins and healthy fats
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Whoever sleeps a little, eats a lot. This is a scientific fact.
Exhausted brain needs emergency feeding, and that makes it necessary to drag all carbohydrate trash into your mouth. Instead, include protein sources in your diet: eggs, chicken, beef, and sea fish. You can also add linseed and pumpkin seeds, green vegetables and avocados. Many of these products contain omega-3-unsaturated fatty acids, which help the body produce serotonin.
As we remember from the first point, serotonin is a hormone of joy, and if the brain is satisfied, then we are fine.
Fatigue and depression: hazelnuts and tea
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Nuts not only charge our body with energy but also supply it with a large number of important nutrients – monounsaturated fatty acids and minerals: manganese, potassium, calcium, copper, iron, magnesium, zinc and selenium. Nuts also contain a lot of dietary fiber, which contributes to the development of neurotransmitters.
Drinking tea has long been associated with relaxation and increased concentration, and along with improving mood. Research results show that in a good mood we successfully solve problems that require ingenuity. So if you want to think faster – drink tea, and the benefits will be from both black and herbal.
Final thoughts on food for mood: products that will improve your mood
There is a direct relationship between diet and mood. Bad mood changes our eating habits, so what we see on our plate is there because of success or failure in work and personal life. But even so, the choice is ours. In addition, food rich in vitamins and minerals helps the body produce the aforementioned neurotransmitters, which will drive away from the melancholy in two ways.
In addition to proper nutrition, be sure to use relaxation techniques: meditation or talking with yourself. Just five minutes a day will relieve from a fair amount of anxiety and tension. Almost immediately, you will feel a surge of strength and you will be able to choose useful things during the day, and not what the longing and lousy mood want.
And finally: try to observe how different foods affect your mood. We promise the results will be interesting.
Cover image by Christine Sponchia from Pixabay