This post contains affiliate links. This means that I get a commission if you purchase through those links, at no additional cost to you. Read the full disclosure here.
Coconut oil is widely popular all over the world not only as a culinary ingredient but also as a very useful and effective cosmetic product.
It is excellent for the health of our body, in addition, it has a delicate taste and wide availability for purchase.
Coconut oil can be safely called a universal product, and below we will consider how to use it in everyday life.
1. Protects the skin from ultraviolet radiation
A layer of coconut oil applied to the skin creates protection against sunlight and ultraviolet radiation, due to which cancer occurs, wrinkles become more frequent and dark spots appear on the skin.
According to the study, coconut oil is able to block up to 20 percent of ultraviolet radiation coming in from the sun.
But remember that its protection is less than protection with a sunscreen that can block up to 90 percent of UV radiation.
Another study found that the level of SPF in coconut oil is 7, and this is less than the acceptable minimum recommendation.
2. Speeds up metabolism
The substance contains triglycerides with medium-length chains. They are quickly absorbed, thereby helping to increase the number of calories burned.
During studies, it was found that MCTs (medium-chain triglycerides) activate metabolism, albeit in the short term. The use of 30 grams of MCT increases calorie burning by 120 units per day.
3. Safe cooking at high temperatures
Coconut oil has a very rich composition of saturated fats, making it one of the best for frying.
During thermal exposure, fats retain their structure, which vegetable oils enriched with polyunsaturated fatty acids cannot boast of.
For example, safflower and corn oil at high temperatures turn into toxins, thereby harming the health of our bodies.
Coconut oil is considered a very effective and safe alternative to traditional cooking oils.
4. Improves teeth
This substance actively fights bacteria, including microorganisms of the oral cavity, which destroy the enamel and the teeth themselves, inflame the gums.
Scientists conducted an experiment when they implied a procedure for rinsing the mouth with coconut oil for 10 minutes. As a result, the number of malicious microbes has significantly decreased, which is equivalent to the effect of an antiseptic rinse.
Data from another study showed that with the use of coconut oil, inflammation decreases every day and plaques decrease in adolescents suffering from gingival inflammation.
5. Relieves skin irritation and eliminates eczema
This oil is very good for dermatitis and skin lesions. A study was conducted among children with eczema and 47 percent of those who consumed coconut oil, skin conditions improved.
The liver breaks down MCT triglycerides, turning them into ketones, which serve as an additional source of energy for brain work.
Scientists recommend taking coconut oil to stimulate the production of ketones in the body.
6. Useful ingredient for making mayonnaise
Industrial production mayonnaise contains soybean oil and sugar. At home, you can independently prepare this sauce on the basis of olive or coconut oils, excluding harmful components.
7. Moisturizes the skin
Coconut oil is considered an excellent tool for moisturizing the skin of the hands, especially in the elbows.
You can try applying it to your face, but you should not do this if you have very oily skin.
Using oil for the heel area, you will get rid of cracks and restore the softness of the skin. It is advisable to apply a thin layer of the substance to the feet and put on top of the socks every night before bedtime. Performing this procedure regularly will keep your heels smooth and soft.
8. Fights infections
Fresh coconut oil has antibacterial properties and this helps in the fight against infectious diseases.
In vitro studies have shown that the product stops the development of Clostridium difficile bacteria, which cause very severe diarrhea.
It also fights well with yeast due to lauric acid, which is the main component of fats in coconut oil.
However, there is no official evidence that coconut oil, when eaten, helps fight infections.
9. Increases Good HDL Cholesterol
The positive effect of coconut oil on cholesterol levels has been scientifically proven, increasing the number of useful trace elements.
A study was conducted on a group of women with abdominal obesity and the results were such that the category of coconut oil was marked by an increase in HDL.
10. Contributes to burning fat in the abdomen
Coconut oil helps to reduce the amount of visceral fat in the abdomen. Visceral fat negatively affects the human body and causes diseases of the cardiovascular system and type 2 diabetes.
During the study, men who consumed up to 30 ml of coconut oil per day were able to get rid of fat in the waist area, so the girth of this zone decreased by 3 centimeters. Similar results were observed among women who combined a diet with coconut oil.
11. Provides hair protection
Regular use of coconut oil can also improve hair condition. According to the results of a study conducted by scientists, applying this vegetable oil before and after washing your hair significantly reduced protein loss and increased their strength. Based on this experiment, experts concluded that lauric acid contained in coconut oil is able to penetrate the structure of the hair. It also provides protection against damage.
12. Reduces hunger
The triglycerides contained in coconut oil can drown out hunger, which reduces the number of calories consumed. During one study, scientists found that high triglycerides in the diet contribute to more effective weight loss.
13. Accelerates tissue regeneration
During one experiment, scientists found that applying coconut oil to minor cuts and shallow wounds helps to eliminate inflammation. It also helps to produce additional collagen, which is one of the main elements of the skin. Due to these processes, the rate of tissue regeneration increased several times.
14. Strengthens bones
Scientists conducted a study in which it was possible to establish that the antioxidants contained in coconut oil are able to protect bone tissue from the negative effects of free radicals. So, in rats, in the diet of which this ingredient was added, the strength of the skeleton was significantly higher than in ordinary rats.
15. Repels insects
Just put some essential oils to the surface of the skin and it will provide protection against insect bites. However, in most cases, these oils are used in combination with a natural base. So, the combination with coconut oil provides protection against mosquito bites by 98 percent.
16. Prevents the development of Candida fungi
Fungal diseases are often associated with the development of Candida fungi, which in most cases develop in warm and humid areas. Most often, this type of fungus appears in the vagina and oral cavity.
Experts have found that coconut oil prevents the development of this variety of fungi.
17. Eliminates stains
Coconut oil in combination with baking soda in a ratio of 1 to 1 can be used as a cleaning agent to remove stains from fabrics and carpets. To do this, this mixture must be applied to the contamination and wiped off after 5 minutes.
18. Eliminates inflammatory processes
An experiment conducted on animals made it possible to establish that the use of coconut oil as a dietary supplement eliminates inflammatory processes.
At the same time, the use of coconut oil inside allows us to reduce the level of oxidative stress and internal inflammatory processes. Other oils are not able to exert a similar effect.
19. Can be used as a deodorant
Despite the fact that sweat as an independent substance does not have an odor, bacteria located on human skin are capable of releasing an unpleasant odor.
Due to its antibacterial properties, coconut oil is considered one of the best natural substances that can be used as a deodorant.
It is important to note that coconut oil is a main ingredient in most natural deodorants.
20. Fills the body with energy
One of the components of coconut oil is triglycerides, which, when they enter the liver, are converted into energy. It is important to note that coconut oil is one of the few energy drinks to increase blood sugar.
21. Heals damaged cuticles
Coconut oil can heal damaged cuticles, as well as to prevent the formation of burrs. To do this, several times a week, it is necessary to apply this substance to the surface of the skin in the problem area and rub it in slow circular movements for several minutes.
22. Relieves Arthritis symptoms
Inflammatory processes in the joints lead to decreased mobility, pain and the development of a disease such as arthritis. Scientists have found that the polyphenols contained in coconut oil help reduce pain and relieve symptoms of arthritis by eliminating inflammatory processes.
23. Will give your furniture a new look
Coconut oil will give the furniture a new look and a shiny surface. In addition, the application of coconut oil will emphasize the structure of wooden surfaces.
This type of oil prevents dust from settling on the surface. In addition, it has a pleasant smell, unlike many modern polishing agents.
24. Best makeup remover
Coconut oil is one of the best makeup removers. It is hypoallergenic and has a pleasant smell. To remove makeup, apply a little oil to a cotton pad and wipe the surface of the skin.
25. Provides liver protection
Animal studies have shown that unsaturated fats contained in coconut oil protect the liver from toxins and the negative effects of alcoholic beverages.
So, the consumption of this oil demonstrated the release of a greater amount of beneficial enzymes in the oil and a decrease in inflammatory processes in the liver when drinking alcohol.
26. Good as a lip balm
Coconut oil can protect your lips from frost, ultraviolet radiation, as well as a number of other negative factors. In addition, it is this oil that can provide lip moisture for several hours.
27. Applicable as a salad dressing
Coconut oil is one of the best components of the homemade salad, as it does not contain preservatives or sugar.
Final thoughts on coconut oil – the best ways to use it in everyday life
Coconut oil has a number of beneficial properties that make it an excellent nutritional supplement as well as a cosmetic product. However, the benefits of this oil do not end there, since it can also be used in everyday life.
In this regard, you should always have a small amount of this natural oil in the house, as it can be useful at any time.
Cover photo by deanna alys on Unsplash