These 20 simple morning habits will help you if you belong to those people who can’t lose weight in any way, you need to change your habits. Start in the morning and replace a part of your normal activities with those that will contribute to weight loss. Then gradually you will be able to lose weight without too much effort and, most importantly, do not gain weight again.
Do not skip breakfast
Otherwise, you will definitely overeat during the day. Eat (coffee is not food) anything in the first couple of hours after getting up.
Do not waste morning time for cooking breakfast
Pour boiling water over oatmeal in the evening. So you definitely do not miss breakfast. Add nuts, fruit, and cinnamon, and you get a much more delicious and healthy dish than any nonsense bought in a vending machine at work.
Protein will help to stay full longer. But give preference to high-quality sources of protein: eggs, fish, yogurt.
Forget about the buns
Sweet lush buns may look attractive, but this is not the best breakfast option (as, incidentally, for lunch or dinner). Eat balanced meals, such as a salmon sandwich on whole-wheat bread.
Drink green tea
Thanks to the catechins contained in it, tea speeds up metabolism and promotes fat burning.
Have breakfast at the table
No matter how hectic morning can be, take 10 minutes to eat calmly. Sit at the table and focus on food: so and pleasure, and saturation will be more.
Wake up earlier
Statistics show that those who get up early, slimmer, and happier. Let it be an incentive for you to become a lark and set the alarm early.
Remind yourself of the goal
Install an application on your smartphone that will remind you of your calorie rate. Or stick a sheet with this number in a prominent place. This will help you during the day to give preference to useful products.
Weigh yourself regularly
This will help you not to forget about the need to eat properly. At the same time, you will never become one of those who “suddenly” gained 15 extra pounds.
Open the curtains
As soon as you get out of bed, let the sunlight in the room. It will help to normalize circadian rhythms and metabolism. You will feel better and eat less.
Drink a glass of water
Water will refresh, speed up metabolism, and increase efficiency. Develop the habit of drinking more water. Get your free water tracker here – it will remind you to drink water during the day!
Start the morning with meditation: concentrate on breathing and pleasant reflections, or better, stop the inner dialogue altogether. Reducing stress levels will help avoid fat accumulation. You are still unsure if it’s worth meditating? Check this article!
Exercise on an empty stomach
While you are still hungry, it is the fat reserves that will be consumed.
Get dressed before breakfast
Forget your pajamas and bathrobe at breakfast. Dress nicely and elegantly, even if you don’t need to go to work today. This will help you feel more attractive and will save you from overeating.
Watch something fun
It has long been known that 10 minutes of laughter replace a glass of sour cream, but they do not add calories to you! On the contrary, for 10 minutes of viewing funny videos or pictures, you will burn from 20 to 40 kcal. The main thing – laugh from the heart.
First, it will make a more delicious omelet, avocado, and sandwiches. And secondly, the active components of black pepper will prevent the formation of new fat cells.
Cinnamon has been shown to reduce some of the bad effects of eating high-fat foods. This can help in an overall weight loss plan. Its effect on blood glucose levels can also help your body ultimately lose weight.
Keep protein bars next to you
This is a good option for those cases where you overslept and can not have breakfast. Just choose the bars wisely (without extra calories), but better – cook yourself.
Do not separate the yolks
Many of those who want to lose weight, give up the yolks and eat only the white part. However, yolks, in addition to calories and fat, contain the bulk of the nutrients of the egg. Better eat fewer eggs, but whole.
In any case, get enough sleep
If you decide to get up early to play sports, prepare a delicious breakfast, or meditate, remember that for this you need to go to sleep earlier. Sleep as much as you need to stay vigorous and full of energy all day.
Final thoughts on 20 morning habits that will help you to lose weight
Habits are the most important things in our daily life. To add or change habits you need discipline and goal. These driving forces can change not only our weight but our whole life! That is why you must get rid of bad habits and formulate new habits that will make you the person you want to be!