I know how it is important to control your progress. The same as to motivate yourself doing something… If you like to track everything on your phone – these are 12 best applications that will help you make a plan for nutrition and exercise. Losing weight will be easy and not boring.
Lose weight by summer traditionally begin after the New Year, on the first day of spring and after other holidays. In order for the intention to grow into a real result, start right now.
Best Calorie counting applications
The main principle of all diets – consume fewer calories than you spend. To do this, you need to calculate the daily energy consumption and track every piece that falls into the mouth. You should weigh a portion of the food yourself and all other things application will count for you.
Completely free application with an intuitive interface. It takes into account the total caloric content, the number of proteins, fats, and carbohydrates consumed. A large database of products in which you can find dishes of popular restaurants. In addition to proteins, fats, and carbohydrates, the program takes into account the amount of sugar, fiber, sodium, cholesterol. Shows statistics for the day, current and last week.
In the application, you can take into account the consumption of calories, choosing from several types of activity. But it should be understood that the program will offer approximate values. The exact power consumption is almost impossible to track without a heart rate monitor.
One of the most popular calorie-counting apps in the world. It can take into account the calories, proteins, fats, and carbohydrates, making the statistics.
There are more than 6 million products in the database, and it is replenished daily. MyFitnessPal is convenient for those who travel frequently or prefer products from all over the world. Most likely, the desired product will be in the database, so you will not have to manually add it.
You can keep a workout diary and add your exercises.
The application is not only functional but also beautiful. Each product is accompanied by a photo, and YAZIO looks like an electronic version of a glossy magazine. You can keep food and exercise diaries, add your products. Among the minuses – you can not add your own recipes.
This app not only considers how much you ate. It will also help you to choose products so you will lose weight according to the chosen plan, quickly or according to a sparing scheme.
And we are not talking about restricting the diet: Lifesum will leave familiar products on the menu but will advise you on what size to take in order not to overeat. A separate application option – accounting for the amount of water consumed.
Best Sports applications
To get a dream figure, one diet is not enough. Strong muscles under a small layer of fat visually benefit from an untrained, but thin body. Therefore, add exercises to your weight loss plan.
Circuit training on the main muscle groups. You just need only a chair. One lap takes seven minutes, but you can increase the workout to an hour. Exercises seem simple but well load unprepared athletes. The technique of execution is shown in the figures.
In the paid version, you can make your workouts depending on the goal.
6. Nike Training Club
More than 150 workouts for different levels of training. You can choose a program for the whole body or focus on certain muscles. Instructors show the right technique for each exercise. There are programs for home workouts – without equipment or with a modest set of dumbbells, and for the gym.
In the application, you can create personal training from 160 exercises. Special equipment is not required. The execution technique is shown by the instructor.
You can add a warm-up, stretching, yoga session to workout, which will turn home exercises into a complete complex for the development of the body.
Best Training Diary Applications
Progress is difficult to track if you do not record the results of training. Whether the weight on the boom increased, whether it was possible to make more repetitions in the approach – the conservatives continue to write all the data into a paper notebook. Fans of gadgets can use the smartphone.
In the application, you can enter your exercise program or use a prepared one. Record the number of approaches, repetitions, the weight of the shells. The training program can be planed on days of the week and loaded with a flick of a finger.
More than 140 ready-made training programs and the ability to add your own. The application stores the training history and analyzes it, generating statistics. You can add your own exercises with a description of the equipment and photos.
Best Cardio training and activity tracking applications
For runners, cyclists, and lovers to walk on foot, it is important not only track the time spent on the exercise but also speed and distance. Special application trackers will help to calculate these parameters.
Takes into account the basic parameters: time, speed, mileage when running, walking, cycling and so on. Draws a route on the map. Synchronized with most models of heart rate monitors.
Tracks different types of activity. In the application, you can set goals in various types of sports. A virtual trainer will help to reach them.
12. Nike Run Club
This application has the tools you need to run better, including GPS tracking. Nike Run Club has audio-guided runs and weekly, monthly and custom distance challenges which will motivate you to move. You can also make customized coaching plans for your goals.